Find Us

Sports Conditioning & Performance Improvement

Sports Conditioning & Performance ImprovementNo matter what sport you participate in, improving your health can improve your game. By improving strength, flexibility, range of motion, posture, endurance, balance, power and agility, you can improve your performance.

Our team of healthcare experts will conduct a Clinical Fitness Functional Screen to assess your range of motion, biomechanics, stability and strength, and work with you to optimize your performance. We’ll focus on improving your flexibility and range of motion, and strengthening the key muscles used in your sport, using sport-specific exercises and a focus on core strength. Whether you’re a competitive athlete or a weekend warrior, we can help you perform at your best.

We have extensive experience working with athletes from many sports, including golf, hockey, running, soccer, tennis, skiing, basketball, football, baseball and volleyball. We also work with children to improve their performance in sports, in a fun, supportive atmosphere.



back

Welcome Message
from our CEO

Loading the player...

Click the video to enlarge

Request more Info

Please select the Diamond and click the Submit button.

Refresh

Submit

FEATURED POST

View All
22
Apr

2016

Fight Anxiety and Depression With Activity...


We frequently talk about ways to live a healthier and happier life.…

read more
15
Apr

2016

Five Quick Tips For Improving Your Health...


May 12th is Canada Health Day. This makes this month a perfect…

read more
08
Apr

2016

What To Expect From A Physiotherapist…...


Did you know that May is National Physiotherapy Month? This month is…

read more