24Sep
Contrary to stereotypes, golf can be quite hard on your body, especially if you play frequently. READ MORE
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Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:
10Sep
Foot pain is something that we often ignore because we think it’s not a big deal. READ MORE
10Sep
One of the most common pieces of advice we hear from those who workout often, is the importance of... READ MORE
03Sep
6 Workouts For Gym Haters
Posted by Dr. Scott Wilson
In theory, people realize that the path to sustained good health typically involves a sensible diet... READ MORE
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While it’s important to follow proper stretching guidelines when engaging in a physical workout, there are some common misconceptions about stretching you may not be aware of! bit.ly/2IWhz00
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Zumba is an interval workout. It's fun for people who hate the gym, and you can go with friends! #SocialSaturday #SocializeExercise
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