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      Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

      seniors-aging-waist-down

      As we age, staying healthy and active is one of the most important things that we can do for... READ MORE

      Arthritis is an extremely painful condition that affects over six million Canadians. READ MORE

      Getting Back In the Game After an ACL Tear

      An Anterior Cruciate Ligament (ACL) tear used to be a career-ending injury. READ MORE

      Bounding Back from Weight Gained During the Pandemic

      If you’ve gained weight during the pandemic, you’re not alone. READ MORE