Mon: to Thu: 08:00 am to 08:00 pm | Fri: 08:00 am to 06:00 pm | Sat: 10:00 am to 01:00 pm
Increasing your level of health and performance requires a comprehensive approach that considers your individual needs and health history. There are many elements that contribute to your well-being, and it can be difficult to know what steps to take to overcome many of the common health issues affecting Mississauga residents today.
Having the right information is key when optimizing your health and addressing chronic pain and illness. Knowing what your body needs to treat these issues can move you closer to achieving your goals and establishing a healthy and pain-free future.
We provide the right examination and assessment methods to help you recognize any potential risks to your well-being and implement the action steps that help you and your family lead productive and healthy lives.
We are located inside Anytime Fitness at 3087 Winston Churchill Blvd.
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Did you know pumpkin seeds and turmeric are superfoods for the brain? From blueberries to broccoli, discover the top foods that'll make you smarter. #SundayRead #superfoods #fattyfish #blueberries #coffee #turmeric #broccoli #pumpkinseeds #brainfoods #eattherainbow #nourish #cleanliving
Today's the start of the Peterborough Musicfest! This 8-week event features free concerts from Canadian stars like Carly Rae Jepsen, Tegan and Sara and Walk off the Earth. It's also a great excuse to explore The Kawarthas!
#Peterborough #PeterboroughMusicFest #Kawarthas #DiscoverOntario #getoutside
If you need help staying accountable, schedule a weigh-in for Monday morning. By knowing you have to step on the scale, you'll be more aware of the food choices you make this weekend.
#FeelingFriday #FridayFact #WeekendMotivation #weightlossmotivation #weightlossjourney #accountability #scale #healthyweight
Never ignore your legs. Lower body strength is key to maintaining a good-looking physique. If you're tempted to skip leg day, Dr. Jason Lemieux tells us why that's a big mistake! #legday #squats #quads #glutes #legs #gains #deadlift
Want to learn more about the various factors affecting your health, including tips for making specific improvements?
Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:
When it comes to our health, the skeletal system isn’t something we think much about. READ MORE
When we feel discomfort in our knees, our first instinct is to blame the knees themselves. READ MORE
Bringing home a newborn baby is an exciting time for any parent. READ MORE
No doubt mainstream sports like hockey and basketball are a ton of fun. READ MORE
