Think You Don’t Have Time for Exercise? Think ...
Regular exercise is essential for maintaining good physical and mental…
Read MorePosted by Dr. Scott Wilson | 24-Oct-2014
For many people, turning 40 is a bittersweet milestone. While it’s definitely a time to celebrate life’s accomplishments (with many more still yet to come), it also marks the point at which our metabolism starts to slow down and the risk factors for various health conditions start to increase. However, being over 40 doesn’t mean that you have to give up on living an active lifestyle and start preparing for an early grave. With a little planning and some extra effort, you can stay healthy, active and in shape long after hitting middle age. If you’re 40 or older, here are a few tips you should consider:
If you’re forty or older and need help with getting and staying healthier, please don’t hesitate to let us know. Remember, at Physiomed, Healthier Starts Here.
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