Intermittent Fasting: Can It Help With Weight Loss?...
Intermittent fasting has become a popular trend in recent years,…
Read MorePosted by Dr. Scott Wilson | 10-Apr-2015
You’ve probably heard that “breakfast is the most important meal of the day.” There are many reasons why breakfast is important. Studies have shown that people who don’t eat breakfast tend to become less efficient at work and other tasks throughout the day. People who skip breakfast also tend to eat more throughout the day, which can lead to weight gain. On the other hand, those who do eat breakfast show increased performance and have greater energy. Eating breakfast can affect how your body metabolizes glucose for the entire day, making your body more efficient at regulating your blood sugar. But it’s not just eating breakfast that’s important. It’s eating the right breakfast. Here are a few tips for eating a healthy breakfast that will help you start your day with more energy:
Need help with improving your diet and/or increasing your energy levels? Don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
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