Best Sleeping Positions For Back Pain & Sciatic...
Sleeping positions can have a significant impact on the development…
Read MorePosted by Dr. Scott Wilson | 26-Sep-2017
Professional hockey players are elite athletes that train hard whether they are at the minor league level or in the NHL. The exercise regimes for these athletes is often a combination of cardio, reactive drills, and muscle development to give their entire bodies a full workout. If you want to keep fit and train like a professional hockey player, here are six exercises that they do daily to stay in shape and improve their game.
To truly workout like a hockey player, don’t forget to stretch when you’re done exercising. Stretching helps with flexibility and keeps muscle fatigue at bay.
Sleeping positions can have a significant impact on the development…
Read MoreRegular exercise is essential for maintaining good physical and mental…
Read MoreWeight loss can be an important part of getting healthier,…
Read MoreOver 60% of women in Canada say their brain health…
Read MoreOver 2.3 million Canadians are living with osteoporosis; a condition…
Read MoreThe inflammation caused by arthritis can damage your joints and…
Read More