Supplements & Exercise Strategy To Reduce Your Risk of Stroke

Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulting in high levels of cholesterol and homocysteine, an amino acid which damages the arterial wall making it easier cholesterol to adhere to those walls and restrict blood flow, can significantly increase your risk of stroke; particularly for those over the age of 55.

In the following video, Dr. Jason Lemieux of Physiomed Oakville talks about key vitamins/supplements and an exercise strategy featuring high intensity interval training that can help to reduce your risk of stroke: