Think You Don’t Have Time for Exercise? Think ...
Regular exercise is essential for maintaining good physical and mental…
Read MorePosted by Dr. Scott Wilson | 17-Apr-2015
May is National Physiotherapy Month and with summer just around the corner, now’s the perfect time to talk about preventing summer sports injuries. A lot of people are now stepping up their level of physical activity and without taking steps to ensure safety, there’s an increased risk of injury. Sports injuries are often caused by poor form, ill-fitting equipment or insufficient warm-up. Without proper preparation you can suffer from pulled muscles, joint pain, ankle injuries, shoulder & back pain, knee injuries, foot pain and a wide variety of other common yet painful injuries. However, this doesn’t have to be the case. There are steps you can take to avoid injury during summer sports. Here are a few tips:
If you, or someone you know, have suffered a sports related injury, don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
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