Tight Hamstrings: Why Stretching Alone Isn’t Enoug...
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Read MorePosted by Dr. Scott Wilson | 10-Jul-2015
Not only is cycling great exercise and a lot of fun, it’s also an excellent way to get around that’s considerably better for you than driving. However, if you like cycling and have been experiencing pain your feet, legs, hands or shoulders, it could be that your bike is what’s causing the problem. A bike that isn’t the right size for you can lead to pain in your feet, knees, buttocks, back and shoulders. It can also result in rashes, sore hands, nerve damage and possibly even loss of control and an accident. In order to ensure you avoid both accidents and injuries from cycling, here are some tips for ensuring a proper fit and staying safe:
Of course, even with a proper fit, injuries sometimes occur and dealing with these injuries often requires professional attention. Need help? Don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
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