Herniated Disc? Physiotherapy Can Help…...
Herniated discs are a common spinal problem. They're caused by…
Read MorePosted by Dr. Scott Wilson | 10-Oct-2014
We’re all becoming increasingly aware of the importance of exercise for maintaining optimal health and wellness. However, for those with Type 2 Diabetes, exercise is not just important, it’s essential. Together medication and a healthy diet, regular exercise is critical for keeping blood sugar low and controlling your weight. It also helps builds muscle strength, lowers blood pressure, cuts bad cholesterol and improves blood circulation along with providing a wide variety of other benefits. If you have Type 2 Diabetes and are looking to add regular exercise to your routine, here are some tips to keep in mind:
If you’re you have Type 2 Diabetes and are looking to incorporate regular exercise you’re your routine but aren’t sure how to get started, please don’t hesitate to let us know. Remember, at Physiomed, Heathier Starts Here.
Herniated discs are a common spinal problem. They're caused by…
Read MorePhysiotherapy can be an effective tool for weight loss. It…
Read MoreBack pain is a common consequence of shovelling snow for…
Read MoreSleeping positions can have a significant impact on the development…
Read MoreRegular exercise is essential for maintaining good physical and mental…
Read MoreWeight loss can be an important part of getting healthier,…
Read More