Upper Back Ache: Causes, Relief & Solutions...
Key Highlights: Upper back ache often feels different from lower…
Read MorePosted by Dr. Scott Wilson | 10-Oct-2014
We’re all becoming increasingly aware of the importance of exercise for maintaining optimal health and wellness. However, for those with Type 2 Diabetes, exercise is not just important, it’s essential. Together medication and a healthy diet, regular exercise is critical for keeping blood sugar low and controlling your weight. It also helps builds muscle strength, lowers blood pressure, cuts bad cholesterol and improves blood circulation along with providing a wide variety of other benefits. If you have Type 2 Diabetes and are looking to add regular exercise to your routine, here are some tips to keep in mind:
If you’re you have Type 2 Diabetes and are looking to incorporate regular exercise you’re your routine but aren’t sure how to get started, please don’t hesitate to let us know. Remember, at Physiomed, Heathier Starts Here.
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