Recurring Pain: Why It Happens and What You Can Do...
Key Highlights: Recurring pain often stems from incomplete recovery, movement…
Read More
Posted by Dr. Scott Wilson | 29-May-2016
Often times, engaging in outdoor sports and other activities leads to shoulder injuries. In many cases, this is because of a lack of flexibility/mobility and poor movement or biomechanics. Also, our shoulders are reliant on multiple areas of the body to maintain proper function. Complications with the neck, upper back and large muscles like the “lats” can create problems that appear to be shoulder issues.
In the following video, Dr. Jason Lemieux of Physiomed Oakville demonstrates various tests to help identify what your biggest limiting factors are when it comes to shoulder weaknesses:
In this video, Dr. Jason Lemieux of Physiomed Oakville demonstrates various activities and exercises to help address and overcome these weaknesses or limitations:

Key Highlights: Recurring pain often stems from incomplete recovery, movement…
Read More
Key Highlights: Delayed recovery occurs when an injury appears healed,…
Read More
Key Highlights: Persistent pain is discomfort that lasts for more…
Read More
Key Highlights: Winter fall prevention is crucial as cold weather…
Read More
Key Highlights: Winter joint pain worsens when cold weather constricts…
Read More
Key Highlights: Balance exercises help strengthen key muscles and improve…
Read More