Cardio: The Key to Improving Heart Health...
Key Highlights: Cardio, a cornerstone of heart health, strengthens the…
Read MorePosted by Dr. Scott Wilson | 15-May-2015
There are a number of benefits to being active and living a healthy lifestyle. Being physically active helps reduce your risk for various diseases and health conditions, helps control your weight and generally helps you feel better and improves your outlook on life. Why not take advantage of the summer weather and go out and get active? In case you’re not sure where to start, here are a few tips:
Looking for a little help to kick start your summer and avoid injury? Don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
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