Think You Don’t Have Time for Exercise? Think ...
Regular exercise is essential for maintaining good physical and mental…
Read MorePosted by Dr. Scott Wilson | 20-Mar-2015
Did you know that married individuals are more likely to live healthy and active lives if their spouse does the same? It’s true! Studies have shown that married people tend to eat healthier diets if their spouse does and this same pattern also applies to exercise.
Making healthy life changes is easier when done with a partner. Spouses can provide support and encouragement. They can help out when one partner feels down or feels like making unhealthy choices. For example, a partner who is also trying to lose weight can help encourage his or her spouse and suggest that the two of them go for a jog together instead of sitting on the couch. This encouragement and motivation can inspire both spouses to be more active.
If you or your spouse need help with adopting a healthier lifestyle, whether it’s with diet or exercise, don’t hesitate to give us a call. Remember, at Physiomed…Healther Starts Here.
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