Sports Conditioning: Why It Matters for Recreational...
Key Highlights: Sports conditioning helps recreational athletes improve performance and…
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Posted by Dr. Scott Wilson | 28-Aug-2016
Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart disease and much more. The good news, however, is that by making some simple changes to your lifestyle and to your diet, you can effectively manage this type of inflammation and minimize its impact on your quality of life.
In the following video, Dr. Andra Campitelli discusses the various lifestyle and dietary factors affecting chronic, low-grade, systemic inflammation as well as the changes that can be made to minimize its impact and improve your quality of life:

Key Highlights: Sports conditioning helps recreational athletes improve performance and…
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Key Highlights: Delayed recovery occurs when an injury appears healed,…
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Key Highlights: Persistent pain is discomfort that lasts for more…
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