VIRTUAL CARE AVAILABLE

New Year’s Resolutions

Posted by Dr. Scott Wilson | 27-Dec-2016

70% of all New Year’s Resolutions involve health related goals, however a large percentage of people tend to not accomplish their goals by March or Spring season, stating time as one of the biggest deterrents. Short duration and high intensity workouts are key to keeping your goals and staying consistent.

In the following video, Dr. Jason Lemieux discusses New Year’s Resolutions pertaining to exercise and health…but more importantly – how to keep them using a close circuit exercise.

Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

Top Blogs

Dec 01

physiotherapy-exercises-for-weight-loss

5 Kinds of Physiotherapy Exercises to Help with Weig...

Achieving your weight loss goals can sometimes feel like fighting…

Nov 15

sciatica-top5-exercises-for-relief

Sciatica: Top 5 Physical Therapy Exercises for Pain ...

Living with Sciatica can be a physical, mental and emotional…

Nov 01

rheumatoid-arthritis-top3-exercises

Joint Pain: Top 3 Exercises for Rheumatoid Arthritis...

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects…

Oct 15

knee-braces-ACL-MCL-MeniscusTears

Knee Braces: Supporting ACL, MCL & Meniscus Tea...

Knee braces can be very effective at providing much needed…

Oct 01

back-pain-sleeping-sitting-standing-walking

Back Pain: Sleeping, Sitting, Standing and Walking...

Back pain is a prevalent and often debilitating condition that…

Sep 15

chiro-adjustment-health-benefits

Chiropractic Adjustment: Understanding the Health Be...

Chiropractic Adjustment offers a non-invasive and drug-free approach to managing…

.the_champ_button_instagram span.the_champ_svg,a.the_champ_instagram span.the_champ_svg{background:radial-gradient(circle at 30% 107%,#fdf497 0,#fdf497 5%,#fd5949 45%,#d6249f 60%,#285aeb 90%);}.the_champ_horizontal_sharing .the_champ_svg,.heateor_ss_standard_follow_icons_container .the_champ_svg{color:#fff;border-width:0px;border-style:solid;border-color:transparent;}.the_champ_horizontal_sharing .theChampTCBackground{color:#666;}.the_champ_horizontal_sharing span.the_champ_svg:hover,.heateor_ss_standard_follow_icons_container span.the_champ_svg:hover{border-color:transparent;}.the_champ_vertical_sharing span.the_champ_svg,.heateor_ss_floating_follow_icons_container span.the_champ_svg{color:#fff;border-width:0px;border-style:solid;border-color:transparent;}.the_champ_vertical_sharing .theChampTCBackground{color:#666;}.the_champ_vertical_sharing span.the_champ_svg:hover,.heateor_ss_floating_follow_icons_container span.the_champ_svg:hover{border-color:transparent;}@media screen and (max-width:783px){.the_champ_vertical_sharing{display:none !important;}}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65);}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video{margin:0 0 1em;}.wp-block-template-part.has-background{margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--dark-gray:#28303d;--wp--preset--color--gray:#39414d;--wp--preset--color--green:#d1e4dd;--wp--preset--color--blue:#d1dfe4;--wp--preset--color--purple:#d1d1e4;--wp--preset--color--red:#e4d1d1;--wp--preset--color--orange:#e4dad1;--wp--preset--color--yellow:#eeeadd;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--purple-to-yellow:linear-gradient(160deg,#d1d1e4 0%,#eeeadd 100%);--wp--preset--gradient--yellow-to-purple:linear-gradient(160deg,#eeeadd 0%,#d1d1e4 100%);--wp--preset--gradient--green-to-yellow:linear-gradient(160deg,#d1e4dd 0%,#eeeadd 100%);--wp--preset--gradient--yellow-to-green:linear-gradient(160deg,#eeeadd 0%,#d1e4dd 100%);--wp--preset--gradient--red-to-yellow:linear-gradient(160deg,#e4d1d1 0%,#eeeadd 100%);--wp--preset--gradient--yellow-to-red:linear-gradient(160deg,#eeeadd 0%,#e4d1d1 100%);--wp--preset--gradient--purple-to-red:linear-gradient(160deg,#d1d1e4 0%,#e4d1d1 100%);--wp--preset--gradient--red-to-purple:linear-gradient(160deg,#e4d1d1 0%,#d1d1e4 100%);--wp--preset--font-size--small:18px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:24px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--extra-small:16px;--wp--preset--font-size--normal:20px;--wp--preset--font-size--extra-large:40px;--wp--preset--font-size--huge:96px;--wp--preset--font-size--gigantic:144px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.wpcf7 .wpcf7-recaptcha iframe{margin-bottom:0;}.wpcf7 .wpcf7-recaptcha[data-align="center"] > div{margin:0 auto;}.wpcf7 .wpcf7-recaptcha[data-align="right"] > div{margin:0 0 0 auto;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}div[id*='ajaxsearchlitesettings'].searchsettings .asl_option_inner label{font-size:0px !important;color:rgba(0,0,0,0);}div[id*='ajaxsearchlitesettings'].searchsettings .asl_option_inner label:after{font-size:11px !important;position:absolute;top:0;left:0;z-index:1;}.asl_w_container{width:100%;margin:0px 0px 0px 0px;min-width:200px;}div[id*='ajaxsearchlite'].asl_m{width:100%;}div[id*='ajaxsearchliteres'].wpdreams_asl_results div.resdrg span.highlighted{font-weight:bold;color:rgba(217,49,43,1);background-color:rgba(238,238,238,1);}div[id*='ajaxsearchliteres'].wpdreams_asl_results .results img.asl_image{width:70px;height:70px;object-fit:cover;}div.asl_r .results{max-height:none;}.asl_w,.asl_w *{font-family:"roboto" !important;}.asl_m input[type=search]::placeholder{font-family:"roboto" !important;}.asl_m input[type=search]::-webkit-input-placeholder{font-family:"roboto" !important;}.asl_m input[type=search]::-moz-placeholder{font-family:"roboto" !important;}.asl_m input[type=search]:-ms-input-placeholder{font-family:"roboto" !important;}.asl_m,.asl_m .probox{background-color:rgba(255,255,255,1) !important;background-image:none !important;-webkit-background-image:none !important;-ms-background-image:none !important;}.asl_m.nitro-lazy,.asl_m .probox.nitro-lazy{background-image:none !important;}.asl_m .probox svg{fill:#fff !important;}.asl_m .probox .innericon{background-color:#909090 !important;background-image:none !important;-webkit-background-image:none !important;-ms-background-image:none !important;}.asl_m .probox .innericon.nitro-lazy{background-image:none !important;}div.asl_m.asl_w{border:1px solid #919191 !important;border-radius:2px 2px 2px 2px !important;box-shadow:none !important;}div.asl_m.asl_w .probox{border:none !important;}.asl_r.asl_w{background-color:rgba(255,255,255,1) !important;background-image:none !important;-webkit-background-image:none !important;-ms-background-image:none !important;}.asl_r.asl_w.nitro-lazy{background-image:none !important;}.asl_r.asl_w .item{background-color:rgba(255,255,255,1) !important;background-image:none !important;-webkit-background-image:none !important;-ms-background-image:none !important;}.asl_r.asl_w .item.nitro-lazy{background-image:none !important;}div.asl_r.asl_w{border:1px none #000 !important;border-radius:0px 0px 0px 0px !important;box-shadow:none !important;}div.asl_s.asl_w{border:1px none #000 !important;border-radius:0px 0px 0px 0px !important;box-shadow:none !important;}div.asl_r.asl_w.vertical .results .item::after{display:block;position:absolute;bottom:0;content:"";height:1px;width:100%;background:#d8d8d8;}div.asl_r.asl_w.vertical .results .item.asl_last_item::after{display:none;}.grecaptcha-badge{bottom:65px !important;visibility:hidden !important;}#staticBackdrop{position:fixed;top:0;left:0;z-index:1050;display:none;width:100%;}#staticBackdrop #mySelect option{border:0;border-bottom:none;font-family:"Roboto",sans-serif;background:#fff;font-size:15px;}#mySelect .open{height:100px;}.popbtn:hover,.popbtn:focus,.popbtn:active,.popbtn:not(:disabled):not(.disabled).active:focus,.popbtn:not(:disabled):not(.disabled):active:focus,.show>.popbtn.dropdown-toggle:focus{background-color:#ff8400;color:#fff;}.popbtn{background-color:#ff8400;font-size:18px;padding:12px 30px;font-weight:600;border-color:#ff8400;border-radius:30px;color:#fff;}#staticBackdrop .popbtn{margin-top:50px;}#staticBackdrop .modal-header{border-bottom:0;}#staticBackdrop .modal-content{background:#3592d0;background:linear-gradient(0deg,rgba(53,146,208,1) 0%,rgba(18,118,167,1) 100%);border:2px solid #fff;border-radius:initial;}#staticBackdrop .close{color:#fff;background:transparent;font-size:26px;border:1px solid #fff !important;padding:10px !important;border-radius:100%;margin-right:20px !important;width:50px;height:50px;opacity:1;margin-top:5px !important;}.modal-backdrop{z-index:1;}.static-drop{overflow-y:scroll;height:288px !important;width:100% !important;}.carousel-caption{z-index:1 !important;}.static-drop .dropdown-item{border:0;border-bottom:none;font-family:"Roboto",sans-serif;background:#fff;font-size:15px !important;color:#000;width:100%;margin-bottom:0px;line-height:.9;font-weight:500;}.static-drop h6{border:0;border-bottom:none;font-family:"Roboto",sans-serif;background:#fff;font-size:17px !important;color:#000;width:100%;margin-bottom:-6px;line-height:.9;font-weight:500;}#staticBackdrop .modal-title{margin-bottom:0;margin-bottom:30px;font-size:2rem !important;color:#fff;font-weight:600;line-height:.8;font-family:"Raleway",sans-serif;}#staticBackdrop .fa-angle-down{float:right;margin-top:4px;}#staticBackdrop .dropdown-toggle{width:100%;text-align:left;}#staticBackdrop .btn-secondary{border:0;border:1px solid #ced4da;border-bottom:none;font-family:"Roboto",sans-serif;background:#fff;font-size:17px;color:#000;width:100%;margin-bottom:0px;text-align:left;line-height:.9;height:36px;padding:5px 15px;border-radius:.25rem;}#staticBackdrop .dropdown-menu.show{display:block;width:100% x !important;}#staticBackdrop .modal-body{padding:15px 40px 52px;}.static-drop .dropdown-item:focus{text-decoration:none;color:#fff;background:#007bff;transition:all .8s ease !important;}.custom-dropdown .dropdown-menu a:hover{background-color:#007bff;color:#fff;opacity:1;transition-delay:35ms;}.custom-dropdown{position:relative;}.custom-dropdown .dropdown-menu{position:absolute;top:100%;left:0;z-index:1000;display:none;float:left;min-width:10rem;padding:.5rem 0;margin:.125rem 0 0;font-size:1rem;color:#212529;text-align:left;list-style:none;background-color:#fff;background-clip:padding-box;border:1px solid rgba(0,0,0,.15);border-radius:.25rem;}.custom-dropdown .dropdown-header,.custom-dropdown .dropdown-item{display:block;padding-left:.8rem;}.select-items div,.select-selected{color:#000;padding:6px 0;height:26px;cursor:pointer;transition:all ease .5s;margin-top:-1px;}.same-as-selected{color:#fff !important;}.select-items div:hover,.select-items div:focus,.select-items div:visited{background-color:#3691d0;padding:8px 15px 18px 15px;width:100%;color:#fff;}.same-as-selected{background-color:#fff;padding:8px 15px 18px 15px;width:100%;color:#000 !important;}.select-items div{padding:8px 15px 18px 15px;font-size:15px;}.select-items{background-color:#fff;height:304px;overflow-y:scroll;margin-top:1px;width:85%;left:41px;top:40%;}.select-selected:after{position:absolute;content:"";top:91px;right:64px;width:0;height:0;border:6px solid transparent;border-color:#000 transparent transparent transparent;transform:translate(50%,-50%) rotate(360deg);}.select-selected.select-arrow-active:after{border-color:transparent transparent #000 transparent;top:85px;right:64px;transform:translate(50%,-50%) rotate(-360deg);}#staticBackdrop .btn-secondary{border:0;border:1px solid #ced4da;border-bottom:none;font-family:"Roboto",sans-serif;background:#fff;font-size:17px;color:#000;width:100%;margin-bottom:0px;text-align:left;line-height:.9;height:36px;padding:5px 15px;border-radius:.25rem;}.customs-select select{display:none;}@media (min-width: 768px){#staticBackdrop .modal-dialog{max-width:550px !important;}}@media (max-width: 991px){.select-selected:after{top:88px;}.select-selected.select-arrow-active:after{top:82px;}}@media (max-width: 767px){.modal-dialog{max-width:-webkit-fill-available;margin:0 5px;}#staticBackdrop .modal-body{padding:15px 12px 52px;}.select-selected:after{right:32px;top:88px;}.select-selected.select-arrow-active:after{top:82px;right:32px;}.select-items{width:93%;left:13px;top:40%;}.select-items div{padding:8px 15px 18px 15px;font-size:14px;}}@media (max-width: 767px) and (orientation : landscape){.select-items{width:96%;left:12px;top:40%;}}#staticBackdrop.show{background:none !important;}@media (max-width: 640px){.banner .button_style1{font-size:18px;padding:12px 15px;font-weight:600;width:246px;}}.single-post .author-bio h3{color:#3691d0;padding:20px 0 15px;}.single-post h3{color:#3691d0;padding:20px 0 15px;font-weight:400 !important;}.single-post h3 span{color:#3691d0;padding:20px 0 15px;font-weight:400 !important;}.single-post h3 strong{color:#3691d0;padding:20px 0 15px;font-weight:400 !important;}.single-post h2 strong{color:#3691d0;font-weight:600 !important;font-size:28px !important;}.single-post h2{color:#3691d0;font-weight:600 !important;font-size:28px !important;}.single-post h2 span{color:#3691d0;font-weight:600 !important;font-size:28px !important;}.readyWrp .subHead h2{font-size:23px;font-weight:600;margin:0 0 14px 0;}.blogPageWrp .blogWSlider .box .content{padding:10px 20px 40px;height:250px;}.blogWrp .blogSlider-one .box .content{padding:10px 20px 40px;height:250px;}.blogPageWrp .blogWSlider .box{min-height:430px;}.social .fbtn{width:50px;display:inline-block;color:#fff;text-align:center;line-height:18px;}.share-btn{color:#fff;background-color:#3691d0;border-color:none;border-radius:50px;width:33px;height:33px;line-height:22px;padding:5px;position:relative;z-index:1;box-shadow:none;}.share-btn:hover,.share-btn:focus{color:#fff;background-color:#3691d0;border-color:none;box-shadow:none;}.blogPageWrp.single ol{padding:10px 0 10px 20px;}.blogPageWrp.single ol li{position:relative;padding-left:20px;font-family:"Roboto",sans-serif;font-size:17px;font-weight:400;line-height:30px;padding-bottom:2px;}.blogPageWrp.single ol li::before{position:absolute;left:0;top:10px;content:"";width:10px;height:10px;display:block;background:#474747;}.social .fa{padding:15px 0px;}.facebook{background-color:#3b5998;}.share-button.sharer{height:20px;padding:20px 0;float:right;}.share-button.sharer .social.active.top{transform:scale(1) translateY(-10px);transform-origin:0 0 0;color:#3691d0;}.share-button.sharer .social.active{opacity:1;transition:all .4s ease 0s;visibility:visible;}.share-button.sharer .social.networks-5{}.share-button.sharer .social.top{margin-top:-65px;transform-origin:0 0 0;}.share-button.sharer .social{opacity:0;transition:all .4s ease 0s;visibility:hidden;}.fbb{width:25px;height:25px;background:#1877f2;text-align:center;padding-top:4px;color:#fff;margin-left:-10px;}.twt{width:25px;height:25px;text-align:center;padding-top:4px;color:#fff;background-color:#1da1f2;}.icon-facebook,.icon-facebook:hover,.icon-twitter,.icon-twitter:hover{color:#fff;}.readyWrp .subHead h2{font-size:23px;font-weight:600;margin:0 0 14px 0;}.readyWrp{margin-top:100px;}.share-button.sharer .social.top{margin-top:-72px;transform-origin:0 0 0;}.blogPageWrp{padding:15px 0 65px;}@media (max-width: 1199px){}@media (max-width: 992px){.blogPageWrp{padding:15px 0 65px;}.blg{padding:210px 0 5px !important;}}@media (max-width: 560px){.blg{padding:210px 0 5px !important;}.search-wrap{position:relative;float:left;}.blogWrp{padding:25px 0 37px !important;}}#therapieswrp,#conditionswrp{scroll-margin-top:110px;}.social .icon-facebook,.social .icon-twitter{color:#126c97;}.social .icon-facebook:hover,.social .icon-twitter:hover{color:#ff8400;}.mapfig a{width:100%;}

Ready to Get Started?

Find Your Clinic...

location

Book Your
APPOINTMENT

Get Healthier... Stay Healthier!

➤