New Year’s Resolutions

Posted by Dr. Scott Wilson | 27-Dec-2016

70% of all New Year’s Resolutions involve health related goals, however a large percentage of people tend to not accomplish their goals by March or Spring season, stating time as one of the biggest deterrents. Short duration and high intensity workouts are key to keeping your goals and staying consistent.

In the following video, Dr. Jason Lemieux discusses New Year’s Resolutions pertaining to exercise and health…but more importantly – how to keep them using a close circuit exercise.

Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.