5 Kinds of Physiotherapy Exercises to Help with Weig...
Achieving your weight loss goals can sometimes feel like fighting…
Read MorePosted by Dr. Scott Wilson | 13-Dec-2017
In 2018 it is unlikely that you will ditch all your bad habits in month one. Why? Because 2018 is about setting small and manageable goals that have a greater long term impact toward a lifestyle change. These goals may appear simple and even too easy, but when put into practice, they can reset bad habits, boost energy, help you lose weight, and feel your best for the entire year. Discover the top nine health goals for the new year.
Sleep is seriously important. Try to get more shut eye by cutting down phone time before bed, skipping the TV shows to unwind early, and even set an alarm notifying you when to hit the pillow. Make going to bed earlier a part of your new routine and feel energized instantly.
Meditative practices cultivate a greater sense of awareness in your everyday life and allow you to calm neurotic thoughts and let go of negative thinking patterns. The end result is a healthier mind and greater well-being. Don’t believe us? Try it.
This year get the app Moment to track your phone usage. See how many times you pick up your phone in a day, which apps occupy the most of your time, and how to set daily goals to cut down on phone usage. Swapping phone time for a healthier activity could change 2018 for the better.
This year, try a new activity or workout that is designed to be healthy yet fun. A kickboxing class, a yoga studio, a daily swim, a zumba dance, skipping as cardio, or biking through a beautiful park. Finding a workout you’re excited to participate in will make staying fit so much easier in 2018.
Live Your Best Life, A Healthy Life
2018 is your year of self-care and self-love. Take care of your physical and mental health by applying these simple habits to your life. When you find yourself falling into old, unwanted habits, tell yourself that just this one time you’re going to try things differently. Try to workout before work and see how you feel. Try to meditate, try to sleep 8 hours one night, and try to drink 3 litres of water a day. When you give these changes a try you’ll realize how amazing you feel and not want to give them up.
Achieving your weight loss goals can sometimes feel like fighting…
Read MoreLiving with Sciatica can be a physical, mental and emotional…
Read MoreRheumatoid Arthritis (RA) is a chronic autoimmune disease that affects…
Read MoreKnee braces can be very effective at providing much needed…
Read MoreBack pain is a prevalent and often debilitating condition that…
Read MoreChiropractic Adjustment offers a non-invasive and drug-free approach to managing…
Read More