Think You Don’t Have Time for Exercise? Think ...
Regular exercise is essential for maintaining good physical and mental…
Read MorePosted by Dr. Scott Wilson | 17-Dec-2014
Well, it’s that time of year again. Cold & flu season is in full swing and while hiding inside and avoiding people until the season passes might seem like a tempting option, it’s obviously not a practical or even realistic one. However, the good news is that there are a number of relatively simple steps you can take that will help to greatly reduce your risk of getting sick this season. Here are some of our favourites:
Regular exercise is essential for maintaining good physical and mental…
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