Think You Don’t Have Time for Exercise? Think ...
Regular exercise is essential for maintaining good physical and mental…
Read MorePosted by Dr. Scott Wilson | 28-Nov-2014
For many people, the holiday season is their favourite time of the year. While it’s also often a very stressful period characterized by an overindulgence of food and alcohol, the good news is that it doesn’t have to be. Here are a few tips to help make this holiday season a very happy and healthy one:
Regular exercise is essential for maintaining good physical and mental…
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