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Read MorePosted by Dr. Scott Wilson | 14-Aug-2015
September can be a stressful time. It’s filled with schedules that are jam packed, new routines to be followed and numerous daily trips/errands. Between work, school, sports practices, doctor’s appointments and social outings, it’s easy to start feeling overwhelmed, rundown and even depressed. However, did you know that the key to getting through this period (and life itself) is to just “be happy”? The fact is that happier people are healthier and more productive. Psychologists say that happiness and other positive emotions play a big role in our overall health. In fact, a 2012 Harvard University study found that “positive psychological well-being appears to reduce the risk of heart attacks, strokes and other cardiovascular events.” Other studies have also shown that happier people work harder and are more productive, which is fantastic if you’re rushing around trying to get September under control! So, how can you reduce September stress and negativity? Here are a few ways to release negative emotions and improve your level of happiness:
There’s no doubt that there’s a strong connection between our mental state and our physical health. If you need help making positive changes in your life, don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
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