Think You Don’t Have Time for Exercise? Think ...
Regular exercise is essential for maintaining good physical and mental…
Read MorePosted by Dr. Scott Wilson | 11-Mar-2016
Exercise can aggravate an old injury. If you’ve been injured in the past, you probably don’t want to end up back on the shelf again. Of course, you also likely don’t want to avoid movement out of fear of hurting yourself. So what can you do? Here are a few tips that could help you avoid reinjuring yourself:
If you need help with a recent or chronic injury, please don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
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