Lower Back Pain: Movement, Imbalances & Physiot...
Lower back pain is a common health concern that affects…
Read MorePosted by Dr. Scott Wilson | 26-Jun-2015
As the weather improves, one of the things we see quite often in our clinics is a rush of Achilles tendon/ lower leg injuries. In most cases, this is due to people engaging in activities involving running, jumping or pivoting without having the necessary degree of flexibility or range of motion in their calves or ankles. The good news is that these types of injuries are almost always preventable.
In the following video, Dr. Jason Lemieux of Physiomed Oakville demonstrates how to gauge the level of flexibility/range of motion you have in your lower legs and how to increase this level of flexibility/range of motion in order to avoid or recover from an injury:
Lower back pain is a common health concern that affects…
Read MoreWhen it comes to weight loss, many people focus solely…
Read MoreStress has become an increasingly common and often overwhelming experience…
Read MoreSciatica pain is a common complaint that affects many people…
Read MoreOne of the most common challenges we face as we…
Read MoreEvery January, many of us resolve to improve our health…
Read More