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Regular exercise is essential for maintaining good physical and mental…
Read MorePosted by Dr. Scott Wilson | 01-Feb-2022
Back pain is one of the most prevalent chronic conditions in Canada. While the causes of chronic back pain vary, tight muscles in and around the spine are often a key causal or contributing factor. So, it’s not surprising that regular stretching, which helps reduce tension and increases your range of motion, can help provide some pain relief. If you’re struggling with back pain, these five key stretches can help.
Before talking about specific exercises, it’s important to talk a bit about proper stretching. Proper stretching requires slow, controlled movements of sustained poses, with attention focused on the muscle being stretched. It’s important to avoid bouncing, making abrupt movements or stretching muscles to the point of inducing pain.
Choosing the right time to stretch can also make a difference. Stretching in the morning is a good way to get your blood flowing and to limber up your back for the day ahead. Stretching before bed typically provides a more satisfying sleep and helps you to avoid waking up with back pain the following morning. While these may be the most optimal times, the most important thing is that you stretch every day and use proper form.
While there are a number of different stretches that can help provide relief, depending on the source of your pain, here are five daily stretches that have been proven to help:
Depending on the cause and nature of your back pain, regular daily stretching can help to provide some much-needed pain relief. It can also help to prevent your condition from getting worse. However, if your pain persists, it’s important to seek professional help as soon as possible.
If you’re struggling with chronic or temporary back pain, contact us today and let our team of highly skilled and experienced Physiotherapists and Chiropractors show you why at Physiomed, Healthier Starts Here.
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