Lower Back Pain: Movement, Imbalances & Physiot...
Lower back pain is a common health concern that affects…
Read MorePosted by Dr. Scott Wilson | 26-Sep-2017
Professional hockey players are elite athletes that train hard whether they are at the minor league level or in the NHL. The exercise regimes for these athletes is often a combination of cardio, reactive drills, and muscle development to give their entire bodies a full workout. If you want to keep fit and train like a professional hockey player, here are six exercises that they do daily to stay in shape and improve their game.
To truly workout like a hockey player, don’t forget to stretch when you’re done exercising. Stretching helps with flexibility and keeps muscle fatigue at bay.
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