Cardio: The Key to Improving Heart Health...
Key Highlights: Cardio, a cornerstone of heart health, strengthens the…
Read MorePosted by Dr. Scott Wilson | 04-Jul-2014
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, tennis and squash.
In the following video, Dr. Jason Lemieux of Physiomed Oakville demonstrates how to check the range of motion in your thoracic spine:
Here, Dr. Lemieux demonstrates how to improve the range of motion in your thoracic spine:
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