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Regular exercise is essential for maintaining good physical and mental…
Read MorePosted by Dr. Scott Wilson | 21-Aug-2015
Are you losing your hair? While hair loss can be a natural function tied to age or genetic factors, this isn’t always the case. Sometimes, hair loss can be directly related to your diet. In fact, both men and women can experience hair loss, or a lack of hair growth, due to nutritional deficiencies in their diet. If you’ve experienced thinning hair or even more dramatic hair loss, take a look at the following summary of key vitamins and/or nutrients that you might not be getting enough of in your current diet:
There are a number of other vitamins and nutrients that are important for hair grown. However, perhaps the best thing to remember is that the foods that are good for your body are also good for your hair. So, to keep things simple, try focusing on eating a healthy diet filled with a variety of nutrients!
If you need help with optimizing your diet, don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
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