5 Kinds of Physiotherapy Exercises to Help with Weig...
Achieving your weight loss goals can sometimes feel like fighting…
Read MorePosted by Dr. Scott Wilson | 07-Feb-2014
When it comes to protecting our spine, strengthening the muscles that support it is key. An excellent exercise for this is Hard Plank or Plank performed “hard style”. When doing this, the most important position we need to find is “neutral spine” – once there, we begin strengthen the muscles supporting our spine using some simple techniques while making sure not to deviate from this “neutral spine” position.
Here’s a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates plank exercise performed “hard style” to help strengthen the muscles that support your spine:
Achieving your weight loss goals can sometimes feel like fighting…
Read MoreLiving with Sciatica can be a physical, mental and emotional…
Read MoreRheumatoid Arthritis (RA) is a chronic autoimmune disease that affects…
Read MoreKnee braces can be very effective at providing much needed…
Read MoreBack pain is a prevalent and often debilitating condition that…
Read MoreChiropractic Adjustment offers a non-invasive and drug-free approach to managing…
Read More