Think You Don’t Have Time for Exercise? Think ...
Regular exercise is essential for maintaining good physical and mental…
Read MorePosted by Dr. Scott Wilson | 11-Dec-2015
The new year is here and, for many people, that means New Year’s resolutions. While one common resolution is weight loss, many people aren’t sure how to properly go about losing weight in a safe, healthy and sustainable way. Fad diets and quick fixes are not the solution. Many people who try these tactics are often discouraged when they ultimately result in the regaining of the weight originally lost or even more. If you’re looking to lose weight and make lasting changes, you’ll need a plan that focuses on those things we know are most effective. In fact, what’s required is a program that incorporates changes to your diet, includes exercise and that recognizes the importance of sleep and support. Here’s what you need to know:
If you’ve made a commitment to losing weight this year, please don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
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