Sleeping with Neck Pain: Short-Term Relief & Lo...
Key Highlights: Sleeping with neck pain often is a common…
Read MorePosted by Dr. Scott Wilson | 06-Feb-2015
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitting behind the wheel of a car or at a desk, it’s no surprise that a slouched posture and forward head position is so common.
In the following video, Dr. Jason Lemieux of Physiomed Oakville demonstrates a number of exercises for strengthening opening up your upper back and chest to improve your posture:
Key Highlights: Sleeping with neck pain often is a common…
Read MoreKey Highlights: A knee strengthening routine can improve joint stability,…
Read MoreKey Highlights: Menopause symptoms like joint pain, hot flushes, sleep…
Read MoreKey Highlights: Pickleball injuries are becoming more common, especially among…
Read MoreKey Highlights: Upper back ache often feels different from lower…
Read MoreKey Highlights: A stress fracture is not uncommon in adults…
Read More