Think You Don’t Have Time for Exercise? Think ...
Regular exercise is essential for maintaining good physical and mental…
Read MorePosted by Dr. Scott Wilson | 06-Feb-2015
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitting behind the wheel of a car or at a desk, it’s no surprise that a slouched posture and forward head position is so common.
In the following video, Dr. Jason Lemieux of Physiomed Oakville demonstrates a number of exercises for strengthening opening up your upper back and chest to improve your posture:
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