Sleeping with Neck Pain: Short-Term Relief & Lo...
Key Highlights: Sleeping with neck pain often is a common…
Read MorePosted by Dr. Scott Wilson | 01-Aug-2014
The posterior oblique sling helps maintain core stability and facilitates the generation of strength & speed; particularly when it comes to rotational movement (especially important for golfers, tennis players & hockey players, for example).
In the following video, Dr. Jason Lemieux of Physiomed Oakville demonstrates a variation of the standard bridge exercise for targeting the muscles of the posterior oblique sling:
Here, Dr. Lemieux targets this same muscle group with a half-kneeling row/pulling exercise:
Key Highlights: Sleeping with neck pain often is a common…
Read MoreKey Highlights: A knee strengthening routine can improve joint stability,…
Read MoreKey Highlights: Menopause symptoms like joint pain, hot flushes, sleep…
Read MoreKey Highlights: Pickleball injuries are becoming more common, especially among…
Read MoreKey Highlights: Upper back ache often feels different from lower…
Read MoreKey Highlights: A stress fracture is not uncommon in adults…
Read More