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Intermediate-Advanced Core Exercises

Posted by Dr. Scott Wilson | 30-May-2014

Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more active or athletically inclined individuals, these basic exercises may not be enough. While you can certainly get more from them by simply increasing the intensity, you may find that you want to progress to some more advanced exercises.

Here’s a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates some more Intermediate-Advanced Core Stability Exercises:

Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.