Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Intermediate-Advanced Core Exercises


Posted by Dr. Scott Wilson | 30-May-2014

Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more active or athletically inclined individuals, these basic exercises may not be enough. While you can certainly get more from them by simply increasing the intensity, you may find that you want to progress to some more advanced exercises.
 

Here’s a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates some more Intermediate-Advanced Core Stability Exercises:

 

 


Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

Top Blogs

Jun 15
upper-back-neck-pain-causes-solutions

Upper Back and Neck Pain: Causes and Solutions...

Key Highlights: Upper back and neck pain can be caused…

Read More
Jun 01
slim-down-lose-belly-fat-naturally

Slim Down: How to Lose Belly Fat Naturally...

Key Highlights: Many people want to lose belly fat for…

Read More
May 15
vestibular-physical-therapy-restoring-balance

Restoring Balance with Vestibular Physical Therapy...

Key Highlights: Vestibular physical therapy, or physiotherapy, is a specialized…

Read More
May 01
tennis-elbow-top-exercises-for-relief-recovery

Tennis Elbow: Top Exercises for Relief & Recove...

Key Highlights: Tennis elbow, or lateral epicondylitis, is a condition…

Read More
Apr 15
backache-pain-relief-exercises

10 Must-Try Exercises for Backache Pain Relief...

Key Highlights: Backache pain is a common issue that can…

Read More
Apr 01
neck-pain

Neck Pain: Causes, Symptoms & Solutions...

Key Highlights: Neck pain can be caused by various factors…

Read More

Ready to Get Started?

Book Your
APPOINTMENT

Get Healthier... Stay Healthier!