Herniated Disc? Physiotherapy Can Help…...
Herniated discs are a common spinal problem. They're caused by…
Read MorePosted by Dr. Scott Wilson | 27-Jun-2014
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes, tend to become fairly weak. As a result, we end up with increased stress on our lower back and knees as our bodies try to compensate. To avoid longer term pain and a reduced quality of life, it’s important that we pay particular attention to our hips.
Here’s a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates some exercises for loosening & strengthening your hips:
Herniated discs are a common spinal problem. They're caused by…
Read MorePhysiotherapy can be an effective tool for weight loss. It…
Read MoreBack pain is a common consequence of shovelling snow for…
Read MoreSleeping positions can have a significant impact on the development…
Read MoreRegular exercise is essential for maintaining good physical and mental…
Read MoreWeight loss can be an important part of getting healthier,…
Read More