Intermittent Fasting: Can It Help With Weight Loss?...
Intermittent fasting has become a popular trend in recent years,…
Read MorePosted by Dr. Scott Wilson | 04-Apr-2014
An imbalance in your trapezius muscle, resulting from reciprocal inhibition, can cause the upper portion to dominate the rest which in turn can lead to everything from headaches and neck pain, to poor shoulder health. Strengthening your lower trapezius is an effective way to reduce this imbalance, decrease pain and improve overall shoulder health.
Here’s a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lower portion of the trapezius muscle with two progressions from the basic movement:
Intermittent fasting has become a popular trend in recent years,…
Read MoreSports injuries are an all too common experience for athletes…
Read MorePain management is an essential consideration for anyone suffering from…
Read MoreSciatica is a common, but potentially debilitating condition that affects…
Read MoreA neck crick can be a painful and uncomfortable condition…
Read MoreHerniated discs are a common spinal problem. They're caused by…
Read More