Herniated Disc? Physiotherapy Can Help…...
Herniated discs are a common spinal problem. They're caused by…
Read MorePosted by Dr. Scott Wilson | 29-Jun-2016
Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summer vacations, often result in tight hip flexors, quads and hamstrings that ultimately leads to low back pain; reduced muscle activation of the lower body which can cause cramping and stiffness; and poor postural position which predisposes us to headaches, shoulder pain etc.
In the following video, Dr. Jason Lemieux of Physiomed Oakville strategies, tools and exercises that can be used to help minimize the impact on our bodies of having spent hours in a car or on a plane:
Herniated discs are a common spinal problem. They're caused by…
Read MorePhysiotherapy can be an effective tool for weight loss. It…
Read MoreBack pain is a common consequence of shovelling snow for…
Read MoreSleeping positions can have a significant impact on the development…
Read MoreRegular exercise is essential for maintaining good physical and mental…
Read MoreWeight loss can be an important part of getting healthier,…
Read More