5 Kinds of Physiotherapy Exercises to Help with Weig...
Achieving your weight loss goals can sometimes feel like fighting…
Read MorePosted by Dr. Scott Wilson | 06-Jan-2014
Most of our patients have heard us say time and time again, “When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be jumping to E or F”. Of course, the obvious question is, “what exactly is exercise A?” The answer is “breathing”. If you’re like most people, chances are, you’re probably doing it incorrectly (especially as it relates to exercise).
Here are a couple of videos from Dr. Jason Lemieux of Physiomed Oakville that demonstrate proper breathing techniques to not only maximize air flow but also to help prevent pain and injury:
Achieving your weight loss goals can sometimes feel like fighting…
Read MoreLiving with Sciatica can be a physical, mental and emotional…
Read MoreRheumatoid Arthritis (RA) is a chronic autoimmune disease that affects…
Read MoreKnee braces can be very effective at providing much needed…
Read MoreBack pain is a prevalent and often debilitating condition that…
Read MoreChiropractic Adjustment offers a non-invasive and drug-free approach to managing…
Read More