Relieving Lower Back Pain Through Physiotherapy and ...
Lower back pain is a very common condition that almost…
Read MorePosted by Dr. Scott Wilson | 07-Mar-2014
When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, if you really want to maximize the impact and really increase your overall mobility, consider adding “reciprocal inhibition” (a contraction of the muscle opposite to the one you’re looking to stretch) to more effectively relax the target muscle which allows for a more complete stretch.
Here’s a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to incorporate reciprocal inhibition when static stretching key muscle groups:
Lower back pain is a very common condition that almost…
Read MoreCommon Sacroiliac Joint Dysfunction or SI joint pain symptoms include…
Read MoreIf you have joint pain, you know all too well…
Read MoreAn important part of staying healthy is keeping your whole…
Read MoreThere’s no doubt that eating a healthy diet consisting of…
Read MoreStaying active through participation in sports can provide tremendous benefits…
Read More