Menopause Symptoms: Find Lasting Relief with Physiot...
Key Highlights: Menopause symptoms like joint pain, hot flushes, sleep…
Read MorePosted by Dr. Scott Wilson | 07-Mar-2014
When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, if you really want to maximize the impact and really increase your overall mobility, consider adding “reciprocal inhibition” (a contraction of the muscle opposite to the one you’re looking to stretch) to more effectively relax the target muscle which allows for a more complete stretch.
Here’s a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to incorporate reciprocal inhibition when static stretching key muscle groups:
Key Highlights: Menopause symptoms like joint pain, hot flushes, sleep…
Read MoreKey Highlights: Pickleball injuries are becoming more common, especially among…
Read MoreKey Highlights: Upper back ache often feels different from lower…
Read MoreKey Highlights: A stress fracture is not uncommon in adults…
Read MoreKey Highlights: Strained back muscles are a common cause of…
Read MoreKey Highlights: Weight loss supplements can support your weight management…
Read More