A Walk in Nature is its Own Form of Therapy We all know the mental and physical benefits of exercise, but the gym doesn’t compare to the great outdoors. Walking in nature has been proven to alter the blood flow and activity in your brain, reducing stress and anxiety. Poor arch support, injury, or biomechanical issues can make it difficult to exercise. Orthotics and foot care treatments help you to improve mobility so that you can strengthen your body and mind. In Physiomed’s newest infographic, “How Walking in Nature Actually Changes Our Brains … for the Better,” we highlight the mental and physical benefits of this activity.