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Read MorePosted by Dr. Scott Wilson | 07-Aug-2015
It’s that time again! September means back to school and, for many, back to a busy and possibly stressful routine of school, appointments, practices, sporting events, meetings and much, much more. At this time of year, it’s common to let a few things slide while you’re running from place to place. You might be tempted to run out for fast food instead of making a lunch or skip lunch all together. However, eating a healthy and nutritious meal in the middle of each and every day is important and has a number of benefits. This is true for both you and your children. Here’s what you need to know:
Eating a healthy lunch is key for both kids and adults alike. If you need help with developing a healthy meal plan, don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
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