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Read MorePosted by Dr. Scott Wilson | 04-Mar-2016
The warm weather is finally here and it looks like it’s time to say goodbye to snow, ice and sub-zero temperatures for at least a little while. If you’ve spent your winter hibernating indoors away from the cold, you may have skipped a few workouts. The good news is that, now that the weather has improved, it’s a great time to get up and get out there! Spring is the perfect time to exercise, because you can go outside and enjoy the weather while also getting in shape! Here are some tips for getting back into exercise safely this spring:
If you need help getting back in shape this spring or if you’ve been injured while getting started, please don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
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