Lower Back Pain: Movement, Imbalances & Physiotherapy
Lower back pain is a common health concern that affects people of all ages and backgrounds. The experience can range from mild discomfort to chronic pain, and c...
Back Pain - Page 3
10 Must-Try Exercises for Backache Pain Relief
Posted by Dr. Scott Wilson | 15-04-2024
Key Highlights:
- Backache pain is a common issue that can be relieved through specific exercises.
- Wall sits, pelvic tilts, bridging, knee-to-chest str...
Mar
15
Feb
01
Sciatica Pain: Symptoms, Causes and Treatment Options
Sciatica pain is a common complaint that affects many people worldwide. For some, this type of pain can be debilitating, causing discomfort and limiting physica...
Jan
15
Aging and Back Pain: How Physiotherapy Can Help
One of the most common challenges we face as we get older is back pain. Back pain can be debilitating and severely affect our quality of life. It can limit your...
Nov
15
Sciatica: Top 5 Physical Therapy Exercises for Pain Relief
Living with Sciatica can be a physical, mental and emotional challenge each and every day. It’s a condition that’s characterized by ongoing pain, tingling, ...
Top Blogs
Jan
01
Delayed Recovery: Why Healed May Not Mean Fully Recovered
Key Highlights:
- Delayed recovery occurs when an injury app...
Dec
15
Persistent Pain: When to See a Physiotherapist
Key Highlights:
- Persistent pain is discomfort that lasts f...
Dec
01
Winter Fall Prevention: Staying Safe and Injury-Free
Key Highlights:
- Winter fall prevention is crucial as cold ...
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