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Injury - Page 1


Running and Shin Splints - Causes & Treatment Options

Key Highlights:

  • Running and shin splints are often linked, especially for new runners and adults o...


May 01
Pickleball Injuries Effective Treatment for Active Adults

Pickleball Injuries: Effective Treatment for Active Adults

Key Highlights:

  • Pickleball injuries are becoming more comm...

Apr 01
Physiotherapy - Stress Fracture

Physiotherapy and Stress Fracture Recovery After 40

Key Highlights:

  • A stress fracture is not uncommon in adult...

Dec 15
shoulder-pain-rehab-rotator-cuff-exercises

Shoulder Pain: Rehab and Rotator Cuff Exercises

Shoulder pain is a common problem that affects people of all ages and lifestyles. Whether it's the result of an injury, overuse, or the natural wear and tear of...

Aug 01
sports-injury-physio

Sports Injuries: Physiotherapy for Rehabilitation & Recovery

If you’re an athlete, whether competitive or recreational, you know that sports injuries are often part of the experience. However, you also know just how dis...

Top Blogs

Jul 15
Tight Hamstrings Why Stretching Alone Isn’t Enough

Tight Hamstrings: Why Stretching Alone Isn’t Enough

Key Highlights:

  • Tight hamstrings are influenced by ...

Jul 01
Running and Shin Splints - Causes & Treatment Options

Running and Shin Splints: Causes & Treatment Options

Key Highlights:

  • Running and shin splints are often linked,...

Jun 15
Sleeping with Neck Pain

Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes

Key Highlights:

  • Sleeping with neck pain often is a common ...

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