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neck-crick

Neck Crick? These Stretches Can Help!

Posted by Dr. Scott Wilson | 01-04-2023

A neck crick can be a painful and uncomfortable condition that can result from poor posture, repetitive movements, ...

Feb 15

back-pain-shovelling

Shovelling Snow & Back Pain: Staying Safe and Pain-Free

Back pain is a common consequence of shovelling snow for many Canadians. Of...

Jan 15

exercise-activity-making-time

Think You Don’t Have Time for Exercise? Think Again!

Regular exercise is essential for maintaining good physical and mental heal...

Dec 15

women-brain-health

Women Can Improve Brain Health with These Tips…

Over 60% of women in Canada say their brain health has worsened since the pandemic.

Poor brain health can exacerbate progre...

Aug 01

Spinal-Muscular-Atrophy

Combating Spinal Muscular Atrophy With Physiotherapy

Spinal Muscular Atrophy (SMA) is a genetic disease that causes progressive ...

Top Blogs

Dec 01

Successful-Weight-Loss-Program

Secrets to a Successful Weight Loss Program

Key Highlights:

A successful weight loss program goes beyond fad diets and focuses on sustainable lifestyle changes.

Nov 15

vertebral-disk-disease

Vertebral Disk Disease: Symptoms, Treatment, and More

Key Highlights:

Vertebral disk disease is a prevalent condition that arises from the deterioration of intervertebral disc...

Nov 01

tmj-therapy-treatment

TMJ Therapy Treatment: Symptoms & Solutions

Key Highlights:

TMJ therapy treatment is critical for suffers of temporomandibular disorders.
TMD affects the...

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