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General Tips - Page 1


Running Into Problems: Common Issues All Joggers Face...

Posted by Dr. Scott Wilson | 15-08-2021

Running or jogging is an excellent form of physical activity. It can help improve cardiovascular ... Read More



Jun 15

Write It Down: How Journaling Can Help with Anxiety ...

There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention ...

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May 15

Lights Out: The Best Foods to Help You Sleep...

There’s no question that sleep is vital to our overall physical and emotional health. Getting t...

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May 01

8 Reasons Why Sitting Too Much is Bad for Your Healt...

You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific evid...

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Apr 15

Aging From The Waist Down – Why Seniors Must Build...

As we age, staying healthy and active is one of the most important things that we can do for ours...

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Top Blogs

Oct 15
back pain

Seasonal Changes & Back Pain: Our Tips for Reli...

There is a long list of triggers for back pain. Long periods of standing, lifting improperly, over o...

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Oct 01
poor foot health and back pain

Is Poor Foot Health Causing You Back Pain?...

We put our feet through a lot every day, and yet most Canadians don't make foot health a top heal...

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Sep 15

Common Myths About Custom Orthotics...

Custom orthotics are specially made medical devices that are designed to be worn inside your shoe...

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