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stress-management-physiotherapy

Stress Management: Can Physiotherapy Help?

Posted by Dr. Scott Wilson | 15-02-2024

Stress has become an increasingly common and often overwhelming experience for many individuals today. Whether it's due to pressure from work, personal financial challenges, or more existential concer...



Jan 01
nutrition-weight-loss

Nutrition for Weight Loss: How to Burn Fat and Build Muscle

Every January, many of us resolve to improve our health and wellbeing through weight loss. However, in recent years, we’ve come to understand that improving o...

Apr 15
sciatica-tips

5 Tips For Treating Sciatica

  • Sciatica is a common, but potentially debilitating condition that affects u...

Apr 01
neck-crick

Neck Crick? These Stretches Can Help!

  • A neck crick can be a painful and uncomfortable condition that can result f...

Feb 15
back-pain-shovelling

Shovelling Snow & Back Pain: Staying Safe and Pain-Free

  • Back pain is a common consequence of shovelling snow for many Canadians. Of...

Top Blogs

Oct 01
lower-back-spasms

Lower Back Spasms: Effective Treatment Options

Key Highlights:

  • Lower back spasms are involuntary muscle contractions in the lower back, often resulting in sudden, inten...

Sep 15
compression-socks

Compression Socks: Are They For You?

Key Highlights:

  • Compression socks provide graduated pressure aiding blood circulation and alleviating leg fatigue, swelli...

Sep 01
sciatica-pain-treatment-custom-orthotics

Sciatica Pain Treatment: Custom Orthotics & Pain Relief

Key Highlights:

  • Sciatica pain treatment is about addressing a painful condition that occurs when the sciatic nerve is com...

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