The Best Back Strengthening Exercises For Seniors
- Debilitating or chronic back pain is...
Building Strength - Page 1
Osteoporosis Back Pain: Symptoms and Treatment
Posted by Dr. Scott Wilson | 01-12-2022
- Over 2.3 million Canadians are living with osteoporosis; a condition that affects the bones of the spinal column ca...
Jun
15
Apr
15
Aging From The Waist Down – Why Seniors Must Build Lower Body Streng...
As we age, staying healthy and active is one of the most important things that we can do for ourselves. Being able to move about, play with our grandchildren, v...
Mar
01
Clinical Conditioning: Training for Spring Sports After Winter Hiberna...
If you’re still slogging through the post-holiday hangovers and nasty winter weather, it’s hard to pull yourself out of hibernation...
Aug
01
How to Target Knee Pain with Lower Body Workouts
When we feel discomfort in our knees, our first instinct is to blame the knees themselves. But just because these joints hurt when runn...
Top Blogs
Mar
15
Strained Back Muscles: Pain Relief Options
Key Highlights:
- Strained back muscles are a common cause o...
Mar
01
The Ultimate Guide To Weight Loss Supplements
Key Highlights:
- Weight loss supplements can support your w...
Feb
15
Cardio: The Key to Improving Heart Health
Key Highlights:
- Cardio, a cornerstone of heart health, str...
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
