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Building Strength - Page 1


Aging From The Waist Down – Why Seniors Must Build Lo...

Posted by Dr. Scott Wilson | 15-04-2021

As we age, staying healthy and active is one of the most important things that we can do for ours... Read More



Mar 01
Clinical Conditioning

Clinical Conditioning: Training for Spring Sports Af...

If you’re still slogging through the post-holiday hangovers and nasty win...

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Aug 01

How to Target Knee Pain with Lower Body Workouts...

When we feel discomfort in our knees, our first instinct is to blame the kn...

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Jul 14

The Aches of Parenthood: Strengthening Your Body for...

Bringing home a newborn baby is an exciting time for any parent. Despite th...

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May 07

Muscles & Golf: How To Perfect Your Golf Swing ...

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed. Many people t...

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Top Blogs

Oct 15
back pain

Seasonal Changes & Back Pain: Our Tips for Reli...

There is a long list of triggers for back pain. Long periods of standing, lifting improperly, over o...

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Oct 01
poor foot health and back pain

Is Poor Foot Health Causing You Back Pain?...

We put our feet through a lot every day, and yet most Canadians don't make foot health a top heal...

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Sep 15

Common Myths About Custom Orthotics...

Custom orthotics are specially made medical devices that are designed to be worn inside your shoe...

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