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Exercise Tips - Page 1


Running Into Problems: Common Issues All Joggers Face...

Posted by Dr. Scott Wilson | 15-08-2021

Running or jogging is an excellent form of physical activity. It can help improve cardiovascular ... Read More



Aug 01

Exercise Matters: Getting and Staying Healthier...

Exercise is an important part of getting and staying healthier. We’ve all heard this message in on...

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Mar 26

Social Distancing & Your Health: How to Stay Ac...

In recent weeks, millions of Canadians have been forced into a life that go...

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Mar 01
Clinical Conditioning

Clinical Conditioning: Training for Spring Sports Af...

If you’re still slogging through the post-holiday hangovers and nasty win...

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Jul 14

The Aches of Parenthood: Strengthening Your Body for...

Bringing home a newborn baby is an exciting time for any parent. Despite th...

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Top Blogs

Oct 15
back pain

Seasonal Changes & Back Pain: Our Tips for Reli...

There is a long list of triggers for back pain. Long periods of standing, lifting improperly, over o...

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Oct 01
poor foot health and back pain

Is Poor Foot Health Causing You Back Pain?...

We put our feet through a lot every day, and yet most Canadians don't make foot health a top heal...

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Sep 15

Common Myths About Custom Orthotics...

Custom orthotics are specially made medical devices that are designed to be worn inside your shoe...

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