Exercise Matters: Getting and Staying Healthier...
Exercise is an important part of getting and staying healthier. We’ve all heard this message in on...
Read MoreExercise Tips - Page 1
Running Into Problems: Common Issues All Joggers Face...
Posted by Dr. Scott Wilson | 15-08-2021
Running or jogging is an excellent form of physical activity. It can help improve cardiovascular ... Read More
Aug 01
Mar 26
Social Distancing & Your Health: How to Stay Ac...
In recent weeks, millions of Canadians have been forced into a life that go...
Read More Mar 01
Clinical Conditioning: Training for Spring Sports Af...
If you’re still slogging through the post-holiday hangovers and nasty win...
Read More Jul 14
The Aches of Parenthood: Strengthening Your Body for...
Bringing home a newborn baby is an exciting time for any parent. Despite th...
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Oct 15
Seasonal Changes & Back Pain: Our Tips for Reli...
There is a long list of triggers for back pain. Long periods of standing, lifting improperly, over o...
Read More Oct 01
Is Poor Foot Health Causing You Back Pain?...
We put our feet through a lot every day, and yet most Canadians don't make foot health a top heal...
Read More Sep 15
Common Myths About Custom Orthotics...
Custom orthotics are specially made medical devices that are designed to be worn inside your shoe...
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