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Featured - Page 1


Fall Flexibility Challenge: Stretches For October...

Posted by Dr. Scott Wilson | 04-10-2017

Crisp air, colourful foliage and early sunsets. Autumn is the time of year to hike rural trails, ... Read More



Jul 27

Exercise Efficiency and Cardio Health...

For many people, time is the biggest obstacle to improving their cardiovascular health. However, ...

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Jul 15

Stretches For Improving Your Soccer Game...

Soccer players place a heavy demand on their bodies. The sport combines movements that require a ...

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Jul 11

How To Get Into The Habit Of Exercising More...

Exercise is a critical component to maintaining long-term health and achieving fitness goals. But...

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Jul 06

Healthy Diet Tips To Stay Fit As You Age...

Being healthy as you age lets you stay physically active while preventing the diseases and injuri...

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Top Blogs

Oct 15
back pain

Seasonal Changes & Back Pain: Our Tips for Reli...

There is a long list of triggers for back pain. Long periods of standing, lifting improperly, over o...

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Oct 01
poor foot health and back pain

Is Poor Foot Health Causing You Back Pain?...

We put our feet through a lot every day, and yet most Canadians don't make foot health a top heal...

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Sep 15

Common Myths About Custom Orthotics...

Custom orthotics are specially made medical devices that are designed to be worn inside your shoe...

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