Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Featured - Page 1

Fall Flexibility Challenge: Stretches For October

Posted by Dr. Scott Wilson | 04-10-2017

Crisp air, colourful foliage and early sunsets. Autumn is the time of year to hike rural trails, walk your nearest apple orchard, and enjoy a s’more by the fire.

It’s these activities ...

Jul 27

Exercise Efficiency and Cardio Health

For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular h...

Jul 15

Stretches For Improving Your Soccer Game

Soccer players place a heavy demand on their bodies. The sport combines movements that require a high level of endurance, power, agility, and flexibility. Wi...

Jul 11

How To Get Into The Habit Of Exercising More

Exercise is a critical component to maintaining long-term health and achieving fitness goals. But making exercise a habit isn’t always as easy as it might ...

Jul 06

Healthy Diet Tips To Stay Fit As You Age

Being healthy as you age lets you stay physically active while preventing the diseases and injuries that many people face in their later years. Establishing ...

Top Blogs

Sep 15

Compression Socks: Are They For You?

Key Highlights:

Compression socks provide graduated pressure aiding blood circulation and alleviating leg fatigue, swelli...

Sep 01

Sciatica Pain Treatment: Custom Orthotics & Pain Relief

Key Highlights:

Sciatica pain treatment is about addressing a painful condition that occurs when the sciatic nerve is com...

Aug 15

custom-orthotics-pain-relief-comfort-support

Custom Orthotics: Providing Pain-Relief and Support

Key Highlights:

Custom orthotics are designed to support your feet and improve your body's alignment.
They ca...

Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Featured - Page 1