Tennis Elbow: Top Exercises for Relief & Recovery
Key Highlights:
- Tennis elbow, or lateral epicondylitis, is a condition characterized by inflammation of the muscles that ...
Sports Health Tips - Page 1
How to Choose the Right Knee Brace
Posted by Dr. Scott Wilson | 15-10-2024
Key Highlights:
- A knee brace offers varying support levels depending on your individual needs and the type of brace chosen.
- Getting assessed by a phy...
May
01
Aug
01
Sports Injuries: Physiotherapy for Rehabilitation & Recovery
If you’re an athlete, whether competitive or recreational, you know that sports injuries are often part of the experience. However, you also know just how dis...
Jun
15
Knee Braces: What Does Your Condition Require?
Knee braces are an effective solution for helping to alleviate pain, reduce swelling, improve range of motion, provide support during recovery and to prevent in...
Mar
01
Clinical Conditioning: Training for Spring Sports After Winter Hiberna...
If you’re still slogging through the post-holiday hangovers and nasty winter weather, it’s hard to pull yourself out of hibernation...
Top Blogs
Jan
15
Chronic Back Pain: Causes, Symptoms & Solutions
Key Highlights:
- Chronic back pain is a common health condition that can significantly affect your daily activities and qu...
Jan
01
Weight Loss: Top 5 Reasons Why People Fail
Key Highlights:
- Weight loss failures often stem from unsustainable habits that fail to support long-term results. ...
Dec
15
Low Impact Cardio Training: Getting Healthier Safely
Key Highlights:
- Low-impact cardio training is an effective way to elevate your heart rate and improve cardiovascular fitn...
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