Weight Loss: Understanding Body Composition
When it comes to weight loss, many people focus solely on the number on the scale. However, weight loss should not just be about shedding pounds, but also shoul...
Health Tips - Page 1
Lower Back Pain: Movement, Imbalances & Physiotherapy
Posted by Dr. Scott Wilson | 15-03-2024
Lower back pain is a common health concern that affects people of all ages and backgrounds. The experience can range from mild discomfort to chronic pain, and can greatly impact a person's quality of ...
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Stress Management: Can Physiotherapy Help?
Stress has become an increasingly common and often overwhelming experience for many individuals today. Whether it's due to pressure from work, personal financia...
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Nutrition for Weight Loss: How to Burn Fat and Build Muscle
Every January, many of us resolve to improve our health and wellbeing through weight loss. However, in recent years, we’ve come to understand that improving o...
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5 Kinds of Physiotherapy Exercises to Help with Weight Loss
Achieving your weight loss goals can sometimes feel like fighting an uphill battle. When it comes to enjoying lasting success, the key is changing your behaviou...
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Lower Back Spasms: Effective Treatment Options
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