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Daily Exercises - Page 1


Social Distancing & Your Health: How to Stay Activ...

Posted by Dr. Scott Wilson | 26-03-2020

In recent weeks, millions of Canadians have been forced into a life that go... Read More



Apr 07

Leg Day: Why Working Out Your Legs is Crucial to Imp...

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we'...

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Sep 10

Stretching Myths and Misconceptions...

One of the most common pieces of advice we hear from those who workout often, is the importance o...

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Oct 27

Strengthening Your Hips To Prevent-Treat Injury...

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...

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Sep 12

3 Easy Daily Exercises To Reduce Pain As You Age...

Aging is a natural process that leads to many changes in the body. For many people, issues relate...

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Top Blogs

Oct 15
back pain

Seasonal Changes & Back Pain: Our Tips for Reli...

There is a long list of triggers for back pain. Long periods of standing, lifting improperly, over o...

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Oct 01
poor foot health and back pain

Is Poor Foot Health Causing You Back Pain?...

We put our feet through a lot every day, and yet most Canadians don't make foot health a top heal...

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Sep 15

Common Myths About Custom Orthotics...

Custom orthotics are specially made medical devices that are designed to be worn inside your shoe...

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