Leg Day: Why Working Out Your Legs is Crucial to Imp...
Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we'...
Read MoreDaily Exercises - Page 1
Social Distancing & Your Health: How to Stay Activ...
Posted by Dr. Scott Wilson | 26-03-2020
In recent weeks, millions of Canadians have been forced into a life that go... Read More
Apr 07
Sep 10
Stretching Myths and Misconceptions...
One of the most common pieces of advice we hear from those who workout often, is the importance o...
Read More Oct 27
Strengthening Your Hips To Prevent-Treat Injury...
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...
Read More Sep 12
3 Easy Daily Exercises To Reduce Pain As You Age...
Aging is a natural process that leads to many changes in the body. For many people, issues relate...
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Oct 15
Seasonal Changes & Back Pain: Our Tips for Reli...
There is a long list of triggers for back pain. Long periods of standing, lifting improperly, over o...
Read More Oct 01
Is Poor Foot Health Causing You Back Pain?...
We put our feet through a lot every day, and yet most Canadians don't make foot health a top heal...
Read More Sep 15
Common Myths About Custom Orthotics...
Custom orthotics are specially made medical devices that are designed to be worn inside your shoe...
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