Think You Don’t Have Time for Exercise? Think Again!
- Regular exercise is essential for maintaining good physical and mental heal...
Mental Health - Page 1
Stress Management: Can Physiotherapy Help?
Posted by Dr. Scott Wilson | 15-02-2024
Stress has become an increasingly common and often overwhelming experience for many individuals today. Whether it's due to pressure from work, personal financial challenges, or more existential concer...
Jan
15
Dec
15
Women Can Improve Brain Health with These Tips…
- Over 60% of women in Canada say their brain health has worsened since the pandemic.
- Poor brain health can exacerbate progre...
Jun
01
Sleep Hygiene: Top 5 Tips On How To Sleep Better
- Sleep hygiene is the term used to describe a set of habits, behaviours and ...
Mar
15
12 Foods that Fuel Your Brain
There’s no doubt that eating a healthy diet consisting of a variety of whole foods, with limited processed foods, can help your body feel and function better....
Top Blogs
Jul
15
Tight Hamstrings: Why Stretching Alone Isn’t Enough
Key Highlights:
- Tight hamstrings are influenced by ...
Jul
01
Running and Shin Splints: Causes & Treatment Options
Key Highlights:
- Running and shin splints are often linked,...
Jun
15
Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes
Key Highlights:
- Sleeping with neck pain often is a common ...
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
